Sarah Cowley

Sunrise Yoga Flow

Wednesday 7.15am - 8.15am


Hi, I'm Sarah

I've been practising yoga for over 8 years and it has helped me through a lot in life, both physically and mentally. Stepping onto my mat brings me an instant sense of happy and well being. I feel stronger, calmer and more in tune with myself. Starting my day with yoga helps me feel more energised and ready to tackle whatever lies ahead.

I began teaching in 2018 to help invoke those feelings on others and to share the magic of yoga!

My style is Vinyasa Flow, incorporating sun salutations and linking breath to the movement. The sunrise flow yoga class including pranayama (breathwork) and asana (movement) and finishes with a lovely Savasana (relaxation). Each week varies but has a similar structure.


We work with linking the breath with the movement and sun salutations, keeping a flow to the class from one posture to the next. Options and progressions are offered to make it challenging but also accessible to suit a variety of levels.

Classes are £7 or book as a block of four for £28.

https://www.facebook.com/sarahcyogaa

www.sarahcyoga.co.uk

Please note due to COVID-19 all class participants will need to bring their own equipment.