Coming Up
I'm Laura and I’m a yoga teacher and fitness enthusiast living in beautiful Whitley Bay.
Yoga has been a constant in my life for over 10 years, and my goal as a yoga teacher is to share my love of yoga with others.
I’m super passionate about all things fitness - I’m a devoted yogi, a keen runner and a barre-addict! I’m equally a fan of a challenging practice as much as a restorative one. I believe that it’s so important to appreciate and respect our bodies, and the space we find ourselves in.
Yoga has been a profound teacher, shaping my outlook on failure. I may never conquer a headstand or master Scorpion pose, and that’s absolutely fine! I choose to celebrate the capabilities of my body, focusing on what it can achieve instead of fixating on what it cannot.
Yoga has instilled in me the art of embracing and even inviting change - be it within my physical self, mindset, or life in general.
My mission is to collaborate with others in celebrating the joy of movement, boosting strength and endurance, attaining fitness milestones, and embracing not only the physical but also the mental and emotional rewards of yoga.
To book, please click below for booking options:
https://omrayoga.as.me/schedule.php
Namaste xxx
Breathe it Yin
Becky Mendoza
Workshop Sunday 10th September 9.30am
Beginners Handstand Workshops
Amy Lutton
Sundays monthly 9.30 - 10.30 am
Check Website for details
Beginners Handstand Workshops
In the workshop we will be working on drills to build the strength and flexibility to access safe alignment; working with support (a wall or another person) to get upside down; play time to practise what feels right for you and some fun! This is a beginners workshop so no previous handstand experience is required - we'll move at your pace, with no pressure to do anything you're not comfortable with. Feel free to contact me with any questions.
To book for 13th August:
https://RootsYoga.as.me/?appointmentType=49799573
To book for monthly one for September onwards:
https://RootsYoga.as.me/Handstandworkshop
Slow(er) Flow with Lucy
Starting Friday 2nd JUNE for 4 weeks
6.00 - 7.00 pm
Hi, I'm Lucy,
My yoga teaching style is developing as I am learning more about yoga and building on 9 years of personal yoga practice, training in health psychology, and experience with plenty of sport-related injuries. If you come to my class, you can expect a combination of meditation, breathing practices, a slower “flow” to enjoy and make the most of every pose, and probably a wobble and a laugh!
The classes are currently donation-based, with proceedings going towards the Yoga station, the Station Master’s Community Garden, and towards my further training. Contact me on kumbhakabay@gmail.com if you would like to reserve your spot in any of the classes below or have any questions about them.
Please note that I have designed the classes so that they build upon each other, so booking to attend the full block is preferable. The classes are limited to 10 -12 spaces.
See you soon!
Full Moon Circle
Workshop Sunday 8th January 2023
1.15 -3.15 pm
Hey, I'm Sally - an energy healer based in Tynemouth, Newcastle upon Tyne.
I’m passionate about healing and offer a safe space to support you on your path, no matter what you’re going through. I work with Light Language, Usui Reiki and Angelic Therapy, and use a variety of tools in my practice, including smudging, sound, essential oils, plants, divination, affirmations and visualisation.
I offer in person healing in Tynemouth, Newcastle upon Tyne. If you don’t live nearby, you can work with me through distance healing no matter where you are in the world. I also offer in person and online group healing events. I also offer in person and online healing events.
To book https://www.eventbrite.co.uk/e/476417797457
Website – www.lushlunar.com
Email – hello@lushlunar.com
Instagram - https://www.instagram.com/lush.lunar/
Facebook - https://www.facebook.com/lush.lunar.healing/
Past Events
Sarah McLusky
Workshop; Getting Started with Yoga
Saturday 4th Sept 1.30-3.00pm £10
Are you curious about yoga, but a bit intimidated? Maybe you're worried that you're not flexible enough to do yoga or that you're too old, or you don't have the right kit? Or have you started doing yoga online and are thinking about venturing into a live class for the first time? This relaxed and friendly workshop will go over the basics of what to expect in a typical yoga class, some key poses and how to adapt them, and how to choose a yoga class that suits you. All welcome! Contact me at sarahmcluskyyoga@gmail.com to book.
Course: Yoga Basics 5 weeks
Sundays 5.30-6.30pm
starting Sunday 19th September £30 for course
Are you interested in trying yoga for the first time? Or returning after a break? Or maybe you’ve tried yoga before, but found it hard to follow? This five-week course will focus on building confidence in key yoga poses and sequences, with adaptations to suit your body. We will also explore some different styles of yoga and delve into a little yoga philosophy. Hopefully, by the end of the course you’ll know your downward dog from your cobra, and will feel confident enough to join a regular class.
All welcome! Contact me at sarahmcluskyyoga@gmail.com to book.
Pilates re-starting at The Yoga Station Friday 28th February 2020
Teacher;- Clare Briggs
Friday 11.20-12.30pm
Clare says;
"I discovered Pilates whilst marathon training and initially found that it helped me to train more efficiently and avoid injuries too. I also found that practicing Pilates had a pronounced beneficial effect on my mental wellbeing. This is what inspired me to study Pilates and qualify to become a teacher. I practice Pilates regularly and I feel this compliments my training invaluably. I am passionate about the benefits of Pilates to both the body and mind and feel so excited to have completed my instructor training and can’t wait to share my practice with you all."
Sunday 15th Sept 11-3pm: Open Day at The YOGA STATION
Have you ever wanted to try Yoga but been too embarrassed or scared to go along to a class? Well The Yoga Station on platform 2 Whitley Bay Metro Station is running an Open Day on Sunday 15th September from 11-3pm. Free taster sessions for a mother and babies class, a Yoga ‘Gold’ class, a Hatha and Ashtanga class will be available for you to try on a first come basis. The Yoga Station provides all the equipment necessary, all you need to bring is yourself and to wear comfortable clothing. The sessions will last 30 minutes.
NEW Kundalini Yoga Workshop Saturday 4th Sept 2021
Teacher;- Judith Dodd
Saturday 4th Sept 1.30-3.30 pm
This Kundalini Yoga workshop will be an introduction to this form of yoga, exploring what it is and what the short and long term outcomes are of practising. I will be taking people through each component of a typical class, including a full Kriya and relaxation with the gong. I would invite people to bring a yoga mat, blanket, water and an open mind. Hope to see you on the mat! Email me at saraswatikaur@hotmail.com to discuss or book a place.
Or book directly at
https://www.facebook.com/events/512210166522566/