Michael Gibson

Hello! My name is Michael and I am a recently qualified yoga instructor. While I am very much at the beginning of this adventure, I am looking forward to guiding others along their own yoga journey as I continue along my own.

Classes

I am currently putting together a six-week programme of Saturday evening classes which will start on 1st November 2025 at the Yoga Station. Each week there will be a different theme, focussing on a particular area of the body, a particular type of pose, breathing technique and/or aspect of yogic philosophy.

There will be a choice of a beginner-focussed class, running from 4:00pm to 5:00pm or an improver/experienced class running from 5:30pm to 6:30pm. Although these classes have a slightly different “target audience” in mind, they will be designed to be both accessible and positively challenging for all attendees, so do feel free to join either class, irrespective of your level of experience.

I aim to make my classes fully inclusive and welcome students from all backgrounds and walks of life. If there is anything I can do, either in advance or during, to ensure that you feel welcome, included and able to access the classes, feel free to get in touch or speak to me at the start.

Beginner-focussed classes

These classes are particularly suitable for complete beginners or those who have, so far, only done a little bit of yoga in the past. It will be slower-paced, with an emphasis on the most accessible poses, breathing techniques and lots of tips to avoid injury.

Improver/experienced classes

These classes will have a similar weekly theme to the beginner-focussed classes, but will be at a slightly more energetic pace and typically involve a more flowing style. More advanced options will be offered for those who already have these within their practice.

How to join

If you would like to join these classes, simply complete this quick form: https://forms.gle/QCCHKsJ6Uh6AJpm27

If Saturdays in Whitley Bay are not for you, fear not! I will be expanding my range of classes in the New Year. If you would like to express interest in these and let me know when/where works best for you, please complete this form: https://forms.gle/mU9UuXp1gCb6HFpu9

For general information or enquiries, feel free to email me at MichaelGibson@HarmonicVentrues.org

Namaste!

Beginners Handstand Workshops

In the workshop we will be working on drills to build the strength and flexibility to access safe alignment; working with support (a wall or another person) to get upside down; play time to practise what feels right for you and some fun! This is a beginners workshop so no previous handstand experience is required - we'll move at your pace, with no pressure to do anything you're not comfortable with. Feel free to contact me with any questions.

To book for 13th August:

https://RootsYoga.as.me/?appointmentType=49799573

To book for monthly one for September onwards:

https://RootsYoga.as.me/Handstandworkshop

Slow(er) Flow with Lucy

Starting Friday 2nd JUNE  for 4 weeks

6.00 - 7.00 pm

Hi, I'm Lucy,

My yoga teaching style is developing as I am learning more about yoga and building on 9 years of personal yoga practice, training in health psychology, and experience with plenty of sport-related injuries. If you come to my class, you can expect a combination of meditation, breathing practices, a slower “flow” to enjoy and make the most of every pose, and probably a wobble and a laugh!

The classes are currently donation-based, with proceedings going towards the Yoga station, the Station Master’s Community Garden, and towards my further training. Contact me on kumbhakabay@gmail.com if you would like to reserve your spot in any of the classes below or have any questions about them.

Please note that I have designed the classes so that they build upon each other, so booking to attend the full block is preferable. The classes are limited to 10 -12 spaces.

See you soon!