Pilates re-starting at The Yoga Station Friday 28th February 2020
Teacher;- Clare Briggs
"I discovered Pilates whilst marathon training and initially found that it helped me to train more efficiently and avoid injuries too. I also found that practicing Pilates had a pronounced beneficial effect on my mental wellbeing. This is what inspired me to study Pilates and qualify to become a teacher. I practice Pilates regularly and I feel this compliments my training invaluably. I am passionate about the benefits of Pilates to both the body and mind and feel so excited to have completed my instructor training and can’t wait to share my practice with you all."
Sunday 15th Sept 11-3pm: Open Day at The YOGA STATION
Have you ever wanted to try Yoga but been too embarrassed or scared to go along to a class? Well The Yoga Station on platform 2 Whitley Bay Metro Station is running an Open Day on Sunday 15th September from 11-3pm. Free taster sessions for a mother and babies class, a Yoga ‘Gold’ class, a Hatha and Ashtanga class will be available for you to try on a first come basis. The Yoga Station provides all the equipment necessary, all you need to bring is yourself and to wear comfortable clothing. The sessions will last 30 minutes.