How to choose which class is for you at The Yoga Station.
'If you can breath you can do yoga'
Below are short descriptions of most of our classes with costs and how to book. Most of our teachers are happy to have beginners, unless stated in the description. We do ask you to 'pre-book' and contact the teacher before joining a class.
If you'd like to know more then please go to the individual teachers page.
Always check our timetable to ensure that the classes is happening on the date you wish to attend.
Each teacher will be doing a risk assessment for their class to ensure that you are safe. Please check with them for the details of how many students will be in their class.
Beginners Yoga with Helen
Iyengar yoga teacher
Class lasts for 1 hour. Wednesday 6.30-7.30pm and 8 -9pm
We will practice a different sequence of yoga postures (asana) every week, usually a mix of gentle and active asana, we often learn individual asana and sometimes we practice them in a flow. Some weeks we practice pranayama. We often use props to help adapt yoga poses so they are suitable for our individual bodies- for example if you’re not able to fold forwards and put hands on the floor we would use blocks for your hands.
Yoga philosophy is built into how we practice postures, relaxation etc.
Every class begins with a short meditation and ends with relaxation.
Invitation to try your first class free and then book for a block of 6 for £36
Contact; - Helena3Bee@gmail.com
Stretch and Relax Yoga with Sarah McClusky
Hatha yoga teacher
Class lasts for 1 hour Sunday 5.30-6.30pm
This is a slow and gentle class where we practice a different sequence of postures (asana) each week, mainly seated, kneeling or lying poses. Props including chairs and block are available to help adapt poses for different bodies and to allow for greater relaxation. Every class begins with a short grounding exercise, includes some breathing exercises (pranayama), and ends with relaxation. This class is not advised during pregnancy due to the lying postures.
Invitation to try your first class free and then £7/week drop in or £6/week booked in advance with a flexible 5 class pass.
Yoga Basics with Sarah McClusky
Hatha Yoga teacher
Course lasts for 5 weeks, 1 hour per week Sunday 5.30-6.30pm
This course is aimed at complete beginners. We will practice the same postures each week, a mixture of active and more gentle movements. Each week will have a slightly different focus e.g. relaxation or building strength, and will introduce a couple of new poses and concepts in yoga philosophy. Props like chairs and blocks will be available to modify and adapt poses for different bodies. Every class begins with a short grounding exercise, includes some breathing exercises (pranayama), and ends with relaxation.
£30 for the 5 week course
Solace Flow Sessions with Sarah Jean
Solace Session - Restore
Friday 5.15 -6.15pm
Solace Flow Sessions are a 1 hour class with a focus on yoga-inspired guided movement and emotional wellbeing.
The physical movement in class will feel similar to vinyasa flow, featuring moving with the breath through familiar postures such as sun salutations at a moderate pace. Inspired by my psychotherapy studies, I integrate psychology into each session to offer relatable emotional wellbeing tips that are applicable to everyday life.
Classes begin with short mindfulness techniques, then gently build to a peak flow, spending time in each pose, before ending with savasana. Full guidance and variations of all poses are offered throughout, making the sessions accessible to all levels - from beginner to the experienced practitioner.
The financial exchange is £8 per class, or £28 for a block of four. However, if finances are a barrier to you attending, please contact me and we can work something out.
Booking is essential as spaces are limited. To book: www.sarahjean.co.uk/book
Facebook messenger: facebook.com/solacesessions
Full information on Solace Sessions, including an FAQ and testimonials, can be found on my website: www.theoceanleadshome.com/solace
Bellyfit with Silvia Mather
Monday 9.30 -10.30am
Workshop lasts 90 minutes ( 1 and half hrs) check website for dates/times
A holistic fitness class for women which incorporates yoga, fitness, meditation and dance to offer you a truly unique and powerful experience.
Introduction to Bellyfit Workshop lasts for 90 Minutes with an extended meditation(usual bellyfit class is 60 minutes)
Bellyfit is for all fitness levels and abilities. Because the ethos of the class is to empower women to love and care for their bodies through movement, there are no expectations to have dance skills, and Bellyfit is so fun that you wont even notice what an amazing workout your body has had.
The pace varies throughout the class, and runs seamlessly through 7 main parts. Opening mediation and breath work, warmup, Cardio, Cool down, Isolation (where we focus on a specific movement) core and stretch and finishing Mudra and mediation.
Each class has a different focus and soundtrack, unique to Bellyfit classes. I teach a routine for 3 weeks before allowing you to try out something new, keeping it fresh and interesting , but at the same time building up your confidence in the regular bellyfit moves.
Cost per workshop is £7 or you can book two for £10
Please click to book your spot. Or call Silvia on 07455529443 for more information.
Monday Class booking https://www.eventbrite.com/e/238681541917
Workshops booking https://www.eventbrite.com/e/199287954637
Tai Chi with Dave Robinson
1 hour class Monday 5-6pm
My aim is to promote the art of Tai Chi Chuan and inspire others to practice this holistic art to bring harmony of mind, body, spirit, and well being to their lives.I teach the traditional Yang Family Tai Chi Chuan with Master Ding Academy.
Beginners are always welcome in this class. The class starts with Chi Kung – standing meditation, moves onto core loosening exercises and then onto the ‘form’. When able to, classes will include hands on correction, repetitive exercises and partner work.
Classes can be paid for on the day and cost £5.
Pregnancy Pilates with Amy from Willow Body
1 hour class Tuesday 7.30 – 8.30pm
We begin with an introduction to you and your growing bump (you can share as much or as little as you feel comfortable with). We’re a supportive group, sharing stories, experiences and discussing anything on your mind.
The class then starts with Alignment, Breathing and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises and finally some relaxation. By the end of the class, you will feel lengthened, relaxed and energised. Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take much-needed time out from your busy life)!
Workouts are low impact putting minimal stress on joints, making them ideal prenatal women.
Pilates is a form of exercise which focuses on maintaining strength and promoting correct posture, whilst preparing the body for childbirth. The functional moves during our classes are designed to foster mental and physical wellbeing during your pregnancy.
The class is booked in 6 week blocks for £48 or drop in (Need to be prebooked if space allows) for £9
Any questions email firstname.lastname@example.org or to book https://bookwhen.com/willowbody
Vinyasa Flow with Stacey
Class lasts for 1 hour Wednesday 5-6pm.
200hrs Yoga Alliance Hatha and Vinyasa Teacher trained in Rishikesh
This is an active Yoga Flow - all levels are welcome but basic level of fitness or some understanding of yoga poses is helpful.
I like to highlight the importance of yogic philosophies within my classes, so there is always intention and connection behind them.
We work towards some challenging poses, but have fun doing it - building our strength and flexibility, but more importantly creating a space where we can connect to each other in a community space, as well as connect to ourselves. We do this through our movements and breath (asana and pranayama) and classes also always begin with a meditation and end with a relaxation.
Classes are £7 or £40 for a block of 6 and booking via Namastacey Yoga (Facebook) @namastacey.yoga (insta) or you can call me directly on 07815723202
Yoga Gold with Lynton.
Gentle Hatha Yoga - for the body and mind
Class Duration: 1 hour (Tues 11-12 noon and Fri 10-11am)
Class Content: The classes are designed for those who wish to practice Yoga at a relaxed pace. We cover the key Yoga poses and provide modifications to make the class accessible to all. Yoga philosophy is also covered and made relevant to the pressures of modern life. Classes help with concentration, balance, flexibility and aim to provide an opportunity to experience calm and relaxation.
Each class begins with a brief meditation and a series of limbers and we end with a visualisation linked to the theme of the class. Class length/Price: £30 for a 6 week block of classes. These classes currently have a waiting list.
Contact: Lynton Bussell E-mail : email@example.com
Iyengar Yoga with Caroline Hannam
Class lasts 90 minutes ( 1 and half hrs)
Unlike other forms of exercise which strain muscles and bones, Yoga gently rejuvenates the body. We will practice a different sequence of Yoga postures ( asanas) every week. Usually there is a theme e.g hamstring stretching postures, back bends, forward bends.
The class always starts gently with a posture lying down with simple breath awareness. We often use props to help adapt yoga poses, so they are suitable for our individual bodies. e.g using a yoga belt if you are unable to reach your feet.
All abilities are welcome and the class always end with relaxation.
A block of 4 classes is £30.00
If you wanted to drop in class is £8.00 ( if you could text me before to confirm)
My contact details : 07428691507 ( mobile number)
Ashtanga Style Yoga with Liz
Liz is a Yoga Alliance SYT and has been teaching yoga for more than 10 years
Class is Monday at 6.30pm and lasts for 70 minutes.
My classes are based on the Ashtanga Primary Sequence, this is a set series of postures and we follow a similar sequence each week so you will soon become familiar with it even if you are new to the practice. The Primary series is a sequence designed to build strength, stamina and flexibility to the body and to bring focus to the mind.
I like to bring a monthly focus to our practice for example the breath, a certain posture or an anatomical focus such as the hips.
Newcomers are welcome although a basic level of fitness would be required as this style of yoga is active and strong. The class is generally aimed at mixed abilities and modifications are offered to make it accessible to most students, however once a month (usually the first Monday of the month) the class is aimed a intermediate students, so if you are new to the practice please email me first to check the class is suitable.
Class price is £8 drop in and class passes are also available which reduce the price. All details are available on my website lizyoga.co.uk or email firstname.lastname@example.org if you have any queries.
Sunrise Yoga Flow with Sarah Cowley
not currently available
A 1 hour vinyasa style of yoga class including pranayama (breathwork) and asana (movement) and finishes with a lovely Savasana (relaxation). Each week varies but has a similar structure.
We work with linking the breath with the movement and sun salutations, keeping a flow to the class from one posture to the next. Options and progressions are offered to make it challenging but also accessible to suit a variety of levels.
Classes are £7 or book as a block of four for £28.
Simple Feel Good Yoga
Hatha Toga Teacher - Cat
not currently available
Simple Feel Good Yoga is designed to simply make you feel good. We flow through a selection of gentle and active yoga postures that will nourish your mind, body and soul. This class encourages you to tune into your own body. You will be given options to move in a way that feels good to you. Each class will start with a short breathing exercise and end with a relaxation.
Classes are drop in.
£5 Cash Payment
Postnatal Yoga and Chat
not currently running
Class lasts for 90 minutes. It takes a village to raise a child, so come and join us in one. Being a new mum is a massive change in your life.
You are trying to meet the needs of a small human, your body aches in ways you've never felt before and you're ready for some real conversation. If that sounds like you, we've got you. Come join our monthly sessions for some movement to ease out those aches, strengthen your core and pelvic floor, followed by real conversation with a cuppa and cake!
You must be a minimum of 6 weeks post vaginal delivery or 12 weeks post c-section.
Classes can be booked individually for £6.50 or book all 4 for £22.
Book your place here https://bookwhen.com/theyogatribene
Yoga for runners with Nick
Check website for dates
'if you can breath you can do Yoga'
Nick has been practising yoga for over 25 years and is a student of yoga first, teacher second. He qualified via www.svastha.net
The class is a mix of physical practice with a focus on the breath as a key component of the practice. The postures are not the final outcome but the focus is on how you feel during the class and at the end. A yoga practice should always aim to bring some stillness to the mind and breath.
There are choices available for the physical practice using belts, blocks, and other support if required or preferred. There is extended relaxation and meditation at the end of the class.
You can book Nick's class via the link https://www.eventbrite.co.uk/o/nick-constantine-18442195986
Kundalini Yoga with Judith
Kundalini Yoga Teacher and Psychologist
Check with Judith for dates of workshops
We will practice a different sequence of yoga postures every week, alongside chanting, and different breathing techniques. Usually a mix of gentle and active asanas. Although some postures can be challenging you will always be offered some modifications. At the end of the practice, we will have a period of relaxation with gong. The gong benefits the nervous system and shakes up our energy, helping us clear out old patterns.
Kundalini Yoga is a spiritual yoga and the focus is on improving spiritual, emotional and physical well-being.
Investment is £7 per session. Just pay on the day.
To contact me to discuss and book one of my classes or workshops please email;-