Lynton Bussell

Yoga Gold

Tuesday 11-12pm

Friday 10-11am

£5 session

I am a BWY trained Yoga tutor and ex University Lecturer. I have practiced Yoga from the 1970's and have run classes at the Yoga Station since 2013. I practice a gentle and inclusive Hatha Yoga style which I call ‘Yoga Gold’.

The basic format of classes is as follows:

· limbers to awaken energy centres within the body,

· exercises to develop focus and concentration

· a selection of accessible yoga postures which can be adapted for all ability groups

· some simple meditative techniques

· we close with a relaxing visualisation.

Yoga Gold is much more than an hour or two on the yoga mat - it offers a tool box of skills to help you navigate life's trials and tribulations and get the most out of life.

As a result of COVID all class participants will be required to bring their own equipment.



Mobile: 07506483199