I am a BWY trained Yoga tutor and ex University Lecturer.  I have practiced Yoga from the 1970's and have run classes at the Yoga Station since 2013.  I practice a gentle and inclusive Hatha Yoga style which I call ‘Yoga Gold’.  

The basic format of classes is as follows: 

·         limbers to awaken energy centres within the body, 

·         exercises to develop focus and concentration 

·         a selection of accessible yoga postures which can be adapted for all ability groups

·         some simple meditative techniques

·         we close with a relaxing visualisation.

Yoga Gold is much more than an hour or two on the yoga mat - it offers a tool box of skills to help you navigate life's trials and tribulations and get the most out of life.

Lynton

Email: busselllynton@gmail.com

Mobile: 07506483199