Laura Thompson

Energising Flow 

Saturday 9.30 10.30am

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I’m Laura and I’m a yoga teacher and fitness enthusiast living in beautiful Whitley Bay.

Yoga has been a constant in my life for over 10 years, and my goal as a yoga teacher is to share my love of yoga with others.

I’m super passionate about all things fitness - I’m a devoted yogi, a keen runner and a barre-addict! I’m equally a fan of a challenging practice as much as a restorative one. I believe that it’s so important to appreciate and respect our bodies, and the space we find ourselves in.

Yoga has been a profound teacher, shaping my outlook on failure. I may never conquer a headstand or master Scorpion pose, and that’s absolutely fine! I choose to celebrate the capabilities of my body, focusing on what it can achieve instead of fixating on what it cannot.

Yoga has instilled in me the art of embracing and even inviting change - be it within my physical self, mindset, or life in general.

My mission is to collaborate with others in celebrating the joy of movement, boosting strength and endurance, attaining fitness milestones, and embracing not only the physical but also the mental and emotional rewards of yoga.

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Namaste xxx