The Yoga Tribe
Mama and Baby Yoga
Thursday 10.45 - 12.00 pm
Postnatal Yoga (with or without baby)
Tuesday 7.30 -8.45pm
I'm Cat the founder of The Yoga Tribe. I use current medical knowledge from my background as a nurse alongside ancient yogic wisdom to support mothers from pregnancy and beyond.
Pregnancy and Early motherhood are the biggest physical and emotional change that a woman goes through. Getting to know your body and being part of a supportive community will help nurture yourself during pregnancy, prepare for birth and aid postnatal repair.