Lucy Rehackova

Hello, and welcome!

Slow Flow with Lucy

My classes last 60mins on Wednesdays while covering Stacey’s class for the time being (5-6pm) and 75mins on Friday evenings (6pm-7:15pm).

My Slow Flow yoga style combines slower movement with breath awareness to build strength, mobility, and flexibility. Despite being slow, the flow is dynamic in its own way. 

Many people who come to the class already have some experience with the physical practice of yoga asanas (poses), and while going slow means that the classes are suitable for people with different amount of experience, it may not be suitable for complete beginners. However, anyone with an open and playful mindset, who prefers a stronger asana practice and is also interested in integrating bits of yoga philosophy and pranayama practice into their daily lives is welcome.

What my students have said they value most is the slow, yet dynamic movement combined with assists and modifications, which makes the sessions more tailored to their needs.

The class normally includes settling in, an opening meditation/relaxation, warm-up, the main sequence, and a cool down, most often ending with relaxation in Savasana and pranayama practice.

Prices of classes vary from £7.50 with a package to £10 for a drop-in class.

For bookings, pricing, and contact, visit: https://www.unbound.yoga 

Feel free to connect with me on Instagram too:

@Lucy_unbound.yoga