Step into a practice designed to bring you back to balance. My Flow and Restore class invites you to move with intention through a creative, warming sequence before melting into the quiet comfort of long-held, restorative shapes. With a focus on breath, props, and intentional stillness, you’ll leave the mat feeling refreshed, grounded, and deeply at ease.

To book classes use the link below

https://bookwhen.com/julieflowandrestore#focus=ev-ss1hm-20260908093000

Julie’s journey to the yoga mat began not with a desire for mindfulness, but with a necessity for recovery. For years, Julie was a dedicated runner, finding solace in the rhythmic pounding of the pavement. When an injury forced her to stop, she felt a void in her physical and mental routine. Yoga was Julie’s bridge back to movement, but it quickly became so much more. Julie discovered that while running taught her how to push her limits, yoga taught her how to listen to them. Julie became a teacher to share this wisdom: that true strength isn't just about how fast we can go, but how gracefully we can navigate the challenges our bodies face. Julie’s classes are designed to help you find that same balance between effort and ease."