Tuesday 5.30 -6.30pm
I’m Stacey, I’m on a mission to bring yoga to all parts of the globe and make it accessible to everyone!
Yoga means union, union of mind and body.
I come from a gymnastics/dance/cheerleading background, so I originally got into yoga to keep up and improve my flexibility and discovered SO MUCH MORE. Yoga is way more than the physical practice, it is a way of life, and it has changed my mindset and life for the better.
With my classes, I intend to incorporate more than just the asanas (poses), with philosophy, breathing techniques and mediation to give my students the power and knowledge to help transform their lives too.
You don't need to already be flexible to start yoga, yoga will improve your flexibility! (just had to get that in there as its one of the most common reasons people give as to why they won't give yoga a try!)
Come with me on my own yoga journey and watch our minds and bodies transform together, as although I am now a qualified teacher, I am forever a student, and can't wait to see what I can learn from you!
As a result of COVID all class participants will be required to bring their own equipment.