Norman Turrell is a certified therapist with diplomas in diplomas in NLP, CBT, Meditation, Mindfulness, Hypnotherapy, and relaxation therapies. He has maintained a daily personal meditation practice for several years and conducted many classes, both in person and online. He's a mathematician by trade and other include activities include being a published author, urban sketcher, and a bodhran and ukulele player.
Secular meditation teacher
Class lasts for 1 hour.
We will talk about our expectations of meditation and mindfulness, and how it could assist with our lives. We will do a variety of different exercises in each class, with some standard meditations such as breathing exercises and body scan. Posture will be up to your own comfort and flexibility--standing, sitting, kneeling, or lying--and will be quite informal, focusing on having a joyful and relaxing experience. Wear comfortable attire of your choice.
Classes are pay as you wish.
Questions? Please contact email@example.com